Dancing Women

Free Resources

Vibe higher and FEEL better with these free resources to help you on your journey!

Empath's Guide to Energy Protection

Being an Empath doesn't HAVE to be draining! It CAN be a super power!​

I have found several helpful ways to release the energy you're carrying and protect your energy so you can still give all the Empath love you have without draining yourself.

In this simple pdf, I've included 8 ways to: 

  • Release energy that you've picked up from others

  • Protect your energy from low frequencies

  • Release energy that's not serving you 

  • Simple smudging ritual using sage

  • Archangel Michael Protection Prayer

Thanks for submitting!


Journaling Guide

This simple Journaling Guide includes:

  • 7 Days of Journal Prompts to get you connected to your Soul

  • 5 simple tips to help you incorporate journaling into your life

  • My Journaling to Heal Method

  • Bonus my top ten Zen AF tips to help you put the brakes on daily stress

Thanks for submitting!

Woo Woo Basics

Want to learn the basics of crystals, meditation & saging but don’t know where to even begin? I’ve taken the complexity of spirituality for beginners and simplified it.

This FREE 16 page e-book includes: 

  • Crystal basics

  • Top 5 Crystals for beginners 

  • Meditation basics 

  • 5 simple steps to meditation

  • sage basics 

  • 3 step ritual to sage yourself and your home

  • Plus my journaling prompts pdf 

Thanks for submitting!

Image by Samuel Austin

Release Anxiety Guide

I have found several helpful ways to release anxiety and calm the mind and body.  This amazing guide is for you if you're feeling anxious, overwhelmed and just needing to feel BETTER! 

You will learn how to:

  • Recognize when the anxiety attacks come on

  • Become aware of what you were thinking

  • Be aware of how your body is feeling when this happens

  • Take simple steps to take to calm your mind and come back to your body.

In this simple pdf, I’ve included 7 of my favorite simple ways that I calm anxiety so you can too! 

Thanks for submitting!