And She Rises

This will be strange—but hang with me for a second. Think about a situation where someone treated you in a way that made you just feel awful

As I have travelled down this beautiful healing spiritual path, I have come across a lot of really great books.

When you're drawn to something, that's your soul speaking. . Last weekend we went to an event centered around chocolate + small businesses and I could NOT st...

Have you ever heard the quote: Omg I used to LIVE by that saying!!!  More caffeine, more shouting affirmations, more "bandaid fixes" on things that were goin...

"When we numb the darkness, we numb the light" ~Brene Brown We numb in ways that we don't even realize and when we do this, we dim the light on a chance to h...

Ahhhh the holidays are upon us, can you believe it? I feel like I've BLINKED and the holidays are here! It's actually pretty incredible when you think abou...

I received my official Reiki Master certification at the end of May but never announced it publicly for a few reasons. ((I'll go deeper in a sec)) Recently m...

She has seen the highest highs And crawled through the lowest lows. ​ She knows how to come out of it But sometimes it's a fight ​ She craves the light on he...

it can be SO easy to allow our external circumstances reflect our inner self. But…what if we took a few minutes a day to go within?

Here's the truth: YOU ARE EXACTLY WHERE YOU NEED TO BE EVERYTHING will work itself out Repeat this after me...

We numb in ways that we don't even realize and when we do this, we dim the light on a chance to heal something deep within. A chance to peel back a layer on ...

"Dreams are answers to questions we haven't figured out how to ask" Do you remember your dreams? I've joked with my husband that my dreams are so REAL that I...

Do you know how you receive love in a way that fills your cup to the brim and overflows? How about your spouse or S.O? Do you know what fills THEIR cup and m...

Last night I cried myself to sleep. I was sitting watching my Packers play the Seahawks just enjoying the game and Matt sitting next to me. Then all of a sud...

It can feel a lot easier to panic and wonder “why me” in life circumstances than to work through it, ya know? I used to live in the victim mentality: We move...

What are you setting intentions for in 2019? 2018 has been a year of growth and something tells me it has been for your too. I literally felt on top of the W...

As a woman and a busy mama, I totally understand how EASY it is to put ourselves on the back burner....right?! We go here, go there, run errands, make sure t...

It just felt RIGHT to share this today...because well...alllllll the Thanksgiving food in just a FEW DAYS! Anyone else ready to indulge like I will?! 👋 Girl...

I hear these things all the time... >>I don't wanna gobble til I wobble! >>I don't wanna gain 10 lbs over the holidays! What I REALLY want is to live life in...