Updated: Aug 24
This will be strange—but hang with me for a second. Think about a situation where someone treated you in a way that made you just feel awful. ((I told you it was gonna be strange but I promise there is 💫LIGHT💫 in this!!! Keep reading 😉 ))
Maybe you felt undervalued Maybe you felt unappreciated Maybe you felt unheard Maybe you felt unlovedWhatever it is, give it a thought. Got it?? Ok good. Let’s flip this.
HOW CAN YOU GIVE THOSE THINGS TO YOURSELF????
Using my examples above:
Where can I appreciate myself more?? Where can I value myself more?? Where can I hear myself more?? Where can I love myself more??
What we seek in others is an opportunity to seek in ourselves. We have zero control over the things people say to us, respond to us or how they react.
But what we CAN control is how we give to ourselves. How we speak to ourselves. How we love ourselves.
And what begins to happen is that the more we see these things in ourselves… Appreciation of self Valuing of Self Hearing of Self Loving of Self
The MORE others in our lives will project that back to us too.Doesn’t make the way someone treated you right but it DOES give you an opportunity to feel the feelings then choose again.Make sense??
Pull out your journal, write that situation down and give this activity a try. Feel free to hit reply or message me on social media with what you came up with or message me. I’d love to hear how you worked through this and/or guide you ❤️
If you need a journaling resource, check out my free Journal To Your Soul pdf where I give you 5 Simple Tips to help you incorporate journaling into your daily life, 7 days worth of journaling prompts, my fav journals and more 😍
Speaking of healing, my next Group Reiki Energy Healing session is held bi-weekly. If you're feeling called to it, you can check out the details and reserve your spot here. I also have a March special for you + 1!
If a 1:1 Reiki Energy Healing session is more your jam and calling to you, I'm here. No matter what you decide or feeling called to, I trust in the timing for you and I am here for you any way I can be.
𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.