Social media is an incredible gift.  It keeps us connected, in touch with friends and family, it's a great way to inform ourselves and educate ourselves.  

But what happens when you're feeling TOO connected?  

Scrolling for chunks of time on end.  

Feeling the need to check your phone.

Checking out mentally to scroll instead of participating in life right before you.

Maybe even using it as a numbing mechanism, scrolling when you're upset or made instead of doing something you KNOW will help you feel better? 

I get it, I've been there.  To be honest, I've had to help myself back through this process recently.  And that's ok!

Let's embark on a 7 day journey together, learn how to disconnect more from social media and give yourself a detox from it.  BONUS: this group is taking place on my website, not on social media!  Instructions on how to join will be in your confirmation email.