Welcome To And She Rises

It has become my mission to empower you to rise from the ashes, heal and elevate your life, and shine light on your worth. Join me on this beautiful journey as we step into the lives we deserve.


Hey! I'm Christian!

My name is Christian Jones and I’m a military wife, boy mama and found out that I can truly RISE through the ashes of life. It hasn’t always been like this though. You see, I’m an overcoming people pleaser and perfectionist. I have fought through depression, 
anxiety and some really tough shit.  ​


It has become my mission to empower YOU to rise from the ashes, too. To heal and elevate your life, shine light on your worth, activate from within and shed layers into who you truly are through inspiration, 
real life guidance, Quantum Reiki Healing and Spiritual Life Coaching.

I can't wait to help you do this! Let's dive in!


My Services

  • Image by Kira auf der Heide

    Reiki Sessions

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    Spiritual Life Coaching

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3 Tips to Ease Overwhelm

Here’s what I also know to be true. When something feels off in our body, it’s an opportunity for us to listen in.


  • When the session started, my head cleared.  My throat cleared and I felt warm and a wave of peacefulness from my soles all the way up.  I feel relieved and full of peace.


  • I feel amazing!  My whole family slept all night!  It was beautiful and relaxing.  I felt so loved and held.  You make me feel safe.


  • Oh my gosh!  I’ve been feeling amazing!  I’ve been less fatigued, feeling lighter, more positive and so much less stressed.  Negativity almost seems to just roll off like water.  It’s like a night and day difference.  Thank you!



Rise Within Conversations

Rise Within Conversations is a podcast for women who are ready to heal and elevate their lives.  Join your host and spiritual bestie, Christian Jones, as we have conversations around gaining clarity in situations, life, love, spirituality and a lot of woo woo.

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