You Give Power To What You Focus On

Updated: Aug 24, 2020

What you focus on expands.

If you keep focused on the negative, you'll find more proof of things being negative.


If you focus on the good, you'll automatically find more proof of things being good.

I know that things feel uncertain right now. There's a lot of emotions flowing through everyone. Probably even through you too, right?

Same, girl . Same.

Know that you're not alone. Everything you're feeling is VALID. Sit with those feeling.

I encourage you to not allow them to rule your life. Find safe and healthy ways to release them. You KNOW I'm a HUGE advocate for journaling. get it out of your head. I PROMISE you, you will feel SO much better when you do. ❤️ (If you want to learn how to journal or get some guidance & prompts, click here to get my free Journal to Your Soul pdf ❤️)

Stay informed with credible resources, without obsessing. Be smart (practice social distancing, wash your hands 😉, stay home as recommended)


We can only control what we can control. And right now we can gain control by doing our part and stopping the spread and releasing the rest.

As I create or share resources on my social media accounts and in my free facebook community. I'll continue to give them to you here too.

Save this email and refer back to them to use when you needed.

Current Created Resources for You

And She Rises - A group for women to share their spiritual journey, learn together, grow together and RISE together. I am continuously putting in uplifting and helpful information

EFT (Emotion Freedom Technique) - release stress & anxiety with this simple healing tool in as little as 5 minutes

Calming & Healing Guided Meditation (5 minutes + infused with Quantum Reiki by me)

Journal To Your Soul - Free Journaling Guide with 7 days journal prompts, my Journal to Heal Method & how to incorporate journaling into your busy life

Woo Woo Basics - Free e-book Want to learn the basics of crystals, meditation & saging but don't know where to even begin? I got you!

Healing Options

Group Reiki Healing Session (watch my Instagram to see when the next one is)

Reiki Infused Meditation Series - to go inward, take a break from your beautiful chaos and start on a path to feeling ZEN AF

1:1 Reiki Healing Sessions (30 & 60 minute session available and are currently on a big discount!!!)

Mind Body Soul Healing Subscription - Monthly Spiritual Package for the Soul to keep you uplifted, inspired and balanced.

Oracle Card Readings - Gain clarity and receive guidance in your life

Spiritual Life Coaching - If you're needing some life guidance and clarity, this is for you.

Home Workout Options (even having something temporary if you're used to the gym!)

5 Day Booty & Abs Challenge If you're anything like I have been in the past you're not sure where to even start on your health and fitness goals... got you. I've been there and I can help you get that kick start!

Beachbody on Demand- (2 weeks free trial and then $39/quarter after that

I hope this was helpful for you.

If you need anything, my "door" is always open. Simply hit reply or message me on social media. I'm here for you however I can be!

Have a beautiful week!


𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓪𝓷 𝓙𝓸𝓷𝓮𝓼

𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.

Book a 1:1 Reiki Healing Session

`1:1 Spiritual Life Coaching - Learn more!

My Podcast: Rise Within Conversations

Energy Healing Meditation Series

Free Resources for Releasing Anxiety & Overwhelm and for your Spiritual Journey

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