Updated: Aug 24
We are being called to HEAL. To leave behind the baggage that doesn't serve us.
...and not even just LEAVE it but LOOK at it, ask questions; dive deep.
EVEN WHEN IT'S PAINFUL
Because when we don't? We hold onto so much hurt. So much pain
We create discomfort and disease in our bodies.
I won't lie. Healing is messy. Sometimes it brings you to your knees sobbing
There will be times when you DON'T want to look at everything that's hurting.
Here's the thing. No one said you had to look at every single thing right this very moment.
Unzip the bag Peek inside See what's on top and grab it.
Pull out ONE THING you've shoved deep in the corner of your heart and mind. Just ONE
Ask yourself: Why did it hurt you? Where did that hurt come from? Where ELSE in your life has it hurt you? How has it affected you? Is this, the way it's making you feel and how you've lived your life because of it, your ultimate truth???
What can you do to see this fully--within your whole heart? Do you need to cry? Scream? Punch pillows? Do you need to write a letter to someone and burn it?
How will healing this ONE THING help you in other areas of your life?
How can you live that way NOW???
It's SO effing painful to look at some deep things. But you don't have to do it all at once.
We create these stories around the pain and experiences we've had in our lives but those experiences are our TRUTH of WHO WE ARE to our CORE. You don't HAVE to hold onto all of it. It no longer has to be your story. You can CHOOSE to not allow it to control you anymore.
Pain, hurt, suffering--it's such an unfortunate thing that happens in our life. But we can change our path forward
ONE THING AT A TIME. Not the whole bag of hurt at a time, just one.
Give yourself permission to heal. To feel it ALL
Let it out Feel through it Then let it GO.
It doesn't have to go back into the bag, just release it into the light.
This is our natural state of healing. Personal freedom; our whole naked truth.
It's vulnerable. It's REAL.
And when we heal and release. Like truly just release...it doesn't mean that sometimes it won't creep back into our mind but we know we are safe for it to no longer be our story. In this we experience MORE joy, love and light.
Healing is beautiful. Sometimes messy as hell but the other side?
Lock arms with someone who can help you through your season.
...lots of self love, self care and patience.
I promise it feels so good to release and HEAL💗🤗
. . .
A HUGE part of my healing and self care included energy healing which is why I became a Quantum Reiki Master so i can help others get clarity, alignment and release stress. 👉Click here to book your distance reiki session with me (check out my Reiki FAQ to learn more 😍🦄)
𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.