🎶You like my hair? Gee thanks, just bought it 🎶
Did you sing it with me?!😂😘
…I’m not normally a pop music girl but I REALLY love the vibes of that song.✨🙌
From dark brown to purple to purple with pink to red and back to natural. …I loveeeee the fun colors & the ability to change my hair
As I look back at these pix: purple is hands down my FAV. I'd love to go back to that color but unfortunately my hair doesn't hold fashion colors well and it's a mess to maintain 😂
Here’s what I started thinking though as I reflected scrolling through the changes of my hair (funny how something so simple can trigger feelings and memories, right?!) … it can be SO easy to allow our external circumstances reflect our inner self.
But…what if we took a few minutes a day to go within?
To slow our inner world To sit in gratitude To calm the chaos To find our breath To find our ZEN
>>this has been a GAME changer in the growth in my pictures
I have gone from looking at everything happening TO me to understanding that even though situations are HARD sometimes, situations are happening FOR me. (Of course I don't have an explanation for everything and I understand that some people have bee through worse situations. And for that I send you so much love)
Instead of stepping fully away from the situation or...living in the woe is me feeling for longer than I care to admit...I feel it ALL in a healthy way. More as an observer instead of a victim in my moment. I allow myself to sit in the mud (so to speak ;) ) Then I go within
Because when I quiet the noise around me, I can clearly hear my guidance and FEEL the peace entering my body.
How DIFFERENT would your world be if you spent those few minutes a day doing THAT?! How would it affect your EXTERNAL world if you came back to YOU?
THIS is why I created And She Rises Meditation Series
I KNOW what it feels like to have both internal and external worlds fall apart.
And I know what it feels like to have my external world crash and come back to the stillness, awareness and knowingness from within.
A true understanding that everything IS going to be ok.
It’s beautiful. …powerful
I will help you get there. In this meditation series, I help you go inward, take a break from your beautiful chaos and start on a path to feeling ZEN AF.
Even my BOYS (who are 11 & 7!!) love these meditations I've created. It's adorable to watch them center and find THEIR inner peace even at such a young age.
Click here to get your meditation series if this is calling to you: https://www.andsherises.com/and-she-rises-meditation-series
As always, I'm an email away if you have any questions and happy to help you elevate into the best version of you however I can.
Have a BEAUTIFUL day!