The Evolution of Hair...and soul

๐ŸŽถYou like my hair? Gee thanks, just bought it ๐ŸŽถ

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Did you sing it with me?!๐Ÿ˜‚๐Ÿ˜˜

โ€ฆIโ€™m not normally a pop music girl but I REALLY love the vibes of that song.โœจ๐Ÿ™Œ

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I spent yesterday afternoon with my hair stylist (hellooooโ€ฆsheโ€™s amazing at what she does!) and itโ€™s AMAZING to see how FAR sheโ€™s helped me go with my hair (swipe on my IG post to see)

From dark brown to purple to purple with pink to red and back to natural. โ€ฆI loveeeee the fun colors & the ability to change my hair


As I look back at these pix: purple is hands down my FAV. I'd love to go back to that color but unfortunately my hair doesn't hold fashion colors well and it's a mess to maintain ๐Ÿ˜‚

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Hereโ€™s what I started thinking though as I reflected scrolling through the changes of my hair (funny how something so simple can trigger feelings and memories, right?!) โ€ฆ it can be SO easy to allow our external circumstances reflect our inner self.


Butโ€ฆwhat if we took a few minutes a day to go within?


To slow our inner world To sit in gratitude To calm the chaos To find our breath To find our ZEN

>>this has been a GAME changer in the growth in my pictures


I have gone from looking at everything happening TO me to understanding that even though situations are HARD sometimes, situations are happening FOR me. (Of course I don't have an explanation for everything and I understand that some people have bee through worse situations. And for that I send you so much love)

Instead of stepping fully away from the situation or...living in the woe is me feeling for longer than I care to admit...I feel it ALL in a healthy way. More as an observer instead of a victim in my moment. I allow myself to sit in the mud (so to speak ;) ) Then I go within

Because when I quiet the noise around me, I can clearly hear my guidance and FEEL the peace entering my body.

How DIFFERENT would your world be if you spent those few minutes a day doing THAT?! How would it affect your EXTERNAL world if you came back to YOU?



THIS is why I created And She Rises Meditation Series


I KNOW what it feels like to have both internal and external worlds fall apart.

And I know what it feels like to have my external world crash and come back to the stillness, awareness and knowingness from within.

A true understanding that everything IS going to be ok.

Itโ€™s beautiful. โ€ฆpowerful


Itโ€™s SIMPLE

I will help you get there. In this meditation series, I help you go inward, take a break from your beautiful chaos and start on a path to feeling ZEN AF.



Even my BOYS (who are 11 & 7!!) love these meditations I've created. It's adorable to watch them center and find THEIR inner peace even at such a young age.



Click here to get your meditation series if this is calling to you: https://www.andsherises.com/and-she-rises-meditation-series



As always, I'm an email away if you have any questions and happy to help you elevate into the best version of you however I can.



Have a BEAUTIFUL day!

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ยฉ 2018 by Christian Jones - all rights reserve