The energy is weird but ❤️ALWAYS wins (5 min meditation)

Updated: Aug 24

Things feel super strange right now...do you feel it too?

I have some tips and ideas to share with you to raise your vibes and clear your energy from all the fear, chaos and low energy that's going on right now including a short 5 minute meditation I recorded that's infused with Quantum Reiki energy healing. However I can help you during this time, I will. If you need someone to talk to, please know my email/messenger/dm "door" is open.


Before I dive into the resources , I wanted to share something with you that I've been thinking about...


Everything that's going on worldly right now is truly putting things into perspective. And look, while I do feel we can stay informed in a POSITIVE way about the virus, I personally feel the chaos and fear that has been created around it has gotten out of control. I have some very strong opinions about this virus but I'll leave that for private messaging if you're curious as to where I stand (or maybe I'll get on a soap box in my stories...who knows. I'm a Gemini soooo😂I change my mind frequently😂) But in all seriousness, I mean not being able to get basic necessities like toilet paper, people not being able to find diapers, wipes and formula for their babies...it has to make you stop and think right?? I mean I KNOW so many people are feeling the energy around us and it's...a LOT.



Amidst all of this going on, not just in my immediate world and life but the WHOLE WORLD... The biggest questions I've been asking myself are these:

How can I help? What can I do to make a difference in this chaos everyone is feeling?


My answer is this...keep showing up for you in a positive way, sharing resources with you to help you and supporting you however I can.

I shared this on my social media last week but I want to give it to you here. Feel free to save it, share it and spread the love.


Laughter is the best medicine. Something we KNOW but truly don’t take to heart enough.

But what about the others that ARE freaking out? Losing their minds over simple household necessities? Obsessing over the news being shared?

FEAR and STRESS weakens the immune system.

We don’t have to live like this. We are no longer in fight or flight. We can choose another way.

I’m no way naive to what’s going on but being smart about it for myself and my family.


But what else can we do to release this fear?

Here’s my thoughts:

1. Sage your home and yourself often. ...Release energy that’s not yours to hold ...if you don't know how to use sage, here's my free e-book with sage basics


2. Eat out less & Enjoy healthier, nutritious foods I’ve been talking about this for YEARS…it’s about HEALTH)


3. Get active! ...If you're not sure what to do and/or need something other than a gym for the time being, you can get a 3 month Beachbody on Demand membership for just $39 here (the first 2 weeks are free 👏💃)


4. Meditate …calm your nervous system down and get back to you. Click here to access the free 5 minute meditation I recorded. I placed quantum reiki healing energy into the meditation so you will benefit from it every time you meditate.


5. Wash your hands (I mean seriously…how many times have we heard this one already??😂🤷‍♀️)


6. Consume POSITIVE media, unfollow negative shit, turn off the tv and inform yourself when you feel you need to ...if you have friends or family members on your social media account that are sharing stuff you don't want to see you can mute their posts instead of completely unfriending them or unfollowing them. No need to cause any extra drama.


7. LAUGH, DANCE, raise your vibration with things that bring you JOY💃😍


8. Get outside for some vitamin D and fresh air🤩🌈☀️


9. Crystals &/or Essential Oils for energy protection ...crystals: Black Tourmaline, Smoky Quartz, Hematite, Shungite ...Essential Oils: Rosemary, Lemon, Lavendar (diffuse, wear in a diffuser necklace or bracelet, put in a bath for a relax and detox bath!)


10.. Reiki (energy healing) ...If you know it, do it daily on yourself. If you don’t, I can help you release fear, low frequencies and things that are not serving you (this is a HUGE part of what I do as an energy healer!)

I have 1:1 sessions available AND/OR my group energy healing session

Here's the free meditation again just in case (simply click the image)



Please be sure to share the meditation with a friend.

Keep spreading your light, love, prayers, positive intentions. TRUST this will pass and we will rise. TRUST in the power you have by spreading your love. . Love wins. Love ALWAYS wins.

xo,

𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓪𝓷 𝓙𝓸𝓷𝓮𝓼



𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.


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