Updated: Aug 24
Do you allow yourself to sit in silence...even just for a few moments???
The hardest part about all this energy work and healing for me is BEING STILL You see, from a young age we are taught to do all the things. Society programs it into us.
Go to school, get a job...be in activities, get good grades. Go go go Do do do
But rarely are we taught the art of sitting still. Listening to our thoughts and allowing our intuition and inner knowing to guide us.
As I dive deeper into Quantum energy healing and the various modalities and continue to do my own healings too, I realized I was finding it difficult to be still.
My first instinct ...is what can I do today? ...what needs done? ...what actions do I need to take?
The answer is being STILL.
Everything gets done exactly how it needs to and when it needs to. ...listening for the guidance through meditation, journaling or just being silent for a bit THEN taking aligned intentional action (instead of jumping into action first which often comes out frantically)
The surface level things (tangible things we can SEE) come. The magic is in the stillness.
When we quiet our minds and hear what the inner world wants to share with us. And for me, it's not just learning more more more.
It's getting quiet, listening in and applying it all as I have been and trusting.
I encourage you this week to take some time for you. Grab your calendar (I like to do this on Sundays) and set aside some INTENTIONAL time for yourself.
You take care of everyone around you so selflessly and now, I’m asking you to turn the mirror back to yourself and ask YOURSELF this: What do I need?? In my podcast episode #2, I share with you on the subject and importance of self care while juggling SO MUCH especially right now during a worldwide pandemic and taking on more than you normally do. I also riff on fear briefly sharing with you a HUGE secret to doing something you want to do whether it's self care, starting a business, getting healthy or whatever!
𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.