Rest IS part of the work

🌻There is nothing in nature that blooms all year long🌻

. . So why on earth would we think WE are so special that we get to not be in cycle too?? (Hint: we just aren't that special 😉) . . I didn't push in my workout last Friday.

My boobs just hurt (period coming soon at that point) My energy is lower AND THAT'S OK In almost 5 years of working out, this has been by FAR my fav way of being healthy: LISTENING TO MY BODY I no longer burnout I still feel effing amazing I still get great results I know that there are times in my month that I will have higher energy...for ALL the things. And you do too. As women we are created to be cyclical...not the linear design the society has tried to mold us into. No WONDER women are constantly losing their shit...because we just aren't living in our truth, we're trying to fit the mold that was never meant for us and we're doing TOO EFFING MUCH. Trust me, I love the masculine go go go energy. But when I dove into WHY I love it, it was more of a validation from the outside world than anything else. So I lean into that energy when I have it I listen when I DO have extra energy and utilize it And when I need to rest or slow down? I do Guess what?! The house still stays clean/tidy Everyone is still fed Bills still get paid Everyone is alive The world hasn't exploded. The work is INTERNAL This is part of the healing work Turns out...this is actually what I'm so PASSIONATE about. Because I now understand the level of freedom that happens when you heal from within and just surrender. Remember---you came to me with goals for your health, I honor you for that. I know it's SO brave to ask for help and it's something I never take lightly when it comes to helping you. Know that YES we're pushing for your goals but we have to keep you rested and human too ;) keep in mind to honor YOU, take those rest days, do an extra yoga day or whatever FEELS right. I'm here however I can be for you. xo,

𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓪𝓷 𝓙𝓸𝓷𝓮𝓼

𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.

✨Book a 1:1 Reiki Healing Session✨

`1:1 Spiritual Life Coaching - Learn more!

My Podcast: Rise Within Conversations

Energy Healing Meditation Series

Free Resources for Releasing Anxiety & Overwhelm and for your Spiritual Journey