Rest IS part of the work

๐ŸŒปThere is nothing in nature that blooms all year long๐ŸŒป

. . So why on earth would we think WE are so special that we get to not be in cycle too?? (Hint: we just aren't that special ๐Ÿ˜‰) . . I didn't push in my workout last Friday.

My boobs just hurt (period coming soon at that point) My energy is lower AND THAT'S OK In almost 5 years of working out, this has been by FAR my fav way of being healthy: LISTENING TO MY BODY I no longer burnout I still feel effing amazing I still get great results I know that there are times in my month that I will have higher energy...for ALL the things. And you do too. As women we are created to be cyclical...not the linear design the society has tried to mold us into. No WONDER women are constantly losing their shit...because we just aren't living in our truth, we're trying to fit the mold that was never meant for us and we're doing TOO EFFING MUCH. Trust me, I love the masculine go go go energy. But when I dove into WHY I love it, it was more of a validation from the outside world than anything else. So I lean into that energy when I have it I listen when I DO have extra energy and utilize it And when I need to rest or slow down? I do Guess what?! The house still stays clean/tidy Everyone is still fed Bills still get paid Everyone is alive The world hasn't exploded. The work is INTERNAL This is part of the healing work Turns out...this is actually what I'm so PASSIONATE about. Because I now understand the level of freedom that happens when you heal from within and just surrender. Remember---you came to me with goals for your health, I honor you for that. I know it's SO brave to ask for help and it's something I never take lightly when it comes to helping you. Know that YES we're pushing for your goals but we have to keep you rested and human too ;) keep in mind to honor YOU, take those rest days, do an extra yoga day or whatever FEELS right. I'm here however I can be for you. xo,

๐“’๐“ฑ๐“ป๐“ฒ๐“ผ๐“ฝ๐“ฒ๐“ช๐“ท ๐“™๐“ธ๐“ท๐“ฎ๐“ผ



๐˜๐˜ฆ๐˜บ! ๐˜'๐˜ฎ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ข๐˜ฏ! ๐˜ ๐˜ข๐˜ฎ ๐˜ข ๐˜˜๐˜ถ๐˜ข๐˜ฏ๐˜ต๐˜ถ๐˜ฎ ๐˜™๐˜ฆ๐˜ช๐˜ฌ๐˜ช ๐˜”๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ. ๐˜ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด. ๐˜ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ช๐˜ด๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ด๐˜ฉ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ.

โœจBook a 1:1 Reiki Healing Sessionโœจ

`1:1 Spiritual Life Coaching - Learn more!

My Podcast: Rise Within Conversations

Energy Healing Meditation Series

Free Resources for Releasing Anxiety & Overwhelm and for your Spiritual Journey

8 views
  • White Facebook Icon
  • White Instagram Icon

ยฉ 2018 by Christian Jones - all rights reserve