It's OK To Take A Time Out

Updated: Aug 24, 2020

Have you felt the need for a time out lately???


I shared this recently on my social media and I had such a surprising feedback from it I wanted to email it to you in case you missed it. If you read it, I encourage you to read it again because...damn. Sometimes we just need that permission that it's ok to throw our hands in the air and say EFF IT. Ya feel me??


K...so let me just share with you (and tell me if you can relate!)


After the day I’ve had…this may or may not be wine in here 🤷🏻😂 …jk jk it’s four sigmatic tea 😉

Have you ever tried it? Omg it's SO good! There's lots of different flavors, some with or without caffeine and all with great health benefits.




…and judge away as I sit here on my front porch with a face mask, sipping my tea, enjoying the silence and sounds of spring (including the occasional bomber engines running ahhh the sound of freedom 😍🙌)


Mamas, if you made it through today—another quarantine or isolated day. A day of running around after kids and trying to teach them on things you can’t even remember (just me?? Lordy I hope not🤣🤷🏻♀️)—here’s to YOU, babe!

I’d love to sit here and tell you that every day is sunshine and roses but damn that’s just not the case. Remember, I told you I was going to be unmasked in 2020 (hahaha well uh with my life, I’m not giving up my face masks 😂) …Anyway, I cried today and definitely threw some grown woman fits. All of this is just exhausting and even more so when young humans just won’t give you a break and follow directions.

It’s a loooooong story. But I cried. And it’s ok.

Here’s what I know to be true, even though I had my moments today, I DECIDED to go about the day differently when I was done throwing a fit (lol). …I did help get the school work done but I said eff everything else that “needed” to be done and came back to ME. I sat outside without electronics a lot and just thought. I did meditative breathing. I took another walk with the kids. I texted my best friend. I did self reiki, got a reiki healing from my healer and now, I’m taking care of me. —This shift is BIG. The old me would have just allowed every irritation about today to just push me down and out. In no way is this EASY but awareness from within is HUGE

Honestly, I’d LOVE some wine right now and I’m HERE FOR IT buuuut…because I just had my bi-weekly reiki healing session from my healer and I really don’t like to but alcohol into my system right away after my vessel has been cleansed 😉 —I have no clue what she did fully yet tonight but damn I felt that energy moving in my stomach a lot. Definitely where we naturally tend to hold a lot of stress, anxiety, fear, judgement…low frequency city basically. lol . Know this, friend: If you’re feeling the feels, it’s ok. If this crap feels hard, it’s ok. Don’t keep it in, let it out and take time for YOU. Whatever that looks like for you, do it. Because even amongst the chaos…ESPECIALLY during it…you are so worthy of it. . . If you’re needing to release, relax, chill and receive help in letting go of what’s not serving you (anxiety, stress, fear, chaos, anger…the list goes on infinitely) , my bi-weekly group reiki healing session is this week. Click here to join in and/or read the FAQ. I also included some reviews (at the bottom of the page) or you can view my Instagram Highlight here with reviews to read results from my group reiki healing sessions who are just like you :)

As always, my "door" is open. If you need anything, someone to talk to or w/e---I'm here for you however I can be!


xo,

𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓪𝓷 𝓙𝓸𝓷𝓮𝓼



𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.

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