Updated: Aug 24
💫Especially great for Empaths!
I was talking to a friend today and she mentioned that going into a store she felt very anxious, like she was picking up the energy of others.
Ever feel like that?🙋♀️ ...I've had to leave before from panic attacks because it was too much. I've left stores (*ahem* WALMART I'm talking to YOU 😂) feeling SO anxious and overwhelmed. I began to realize that it actually wasn't MY energy that was making me feel like that, it was me picking up the energy of others. With the speeding around, checking off the to do lists, frantically searching and being on the go from everyone in the stores---it can feel like a lot energetically! This is a HUGE characteristic of an empath. An empath is highly sensitive individual who has the ability to sense what people around them are thinking and feeling. They often pick up energy of others around them and sometimes to the point of taking on the pain of others at their own expense. I've learned ways to protect my energy so I don't pick up other's...because theirs is not mine to hang on to! 🦄Here are my top tips to protect your energy &/or release it 1️⃣ Call In Archangel Michael for protection 💙 He is very protective, will surround you with a shield to keep out anything that's not yours and keep you from harm. The angels and archangels are always available to help us for our highest and best good, all we have to do is ask. “Archangel Michael, protect me now“, are the only words you need know to invoke him. By speaking these words, know that he is there with you. 2️⃣Imagine walls coming up around you to keep any energy that's not mine out. This helps a TON. I imagine them to be steel doors coming up from the ground and protecting me on all 4 sides. 3️⃣Black Tourmaline ...this crystal is VERY protective and I literally wear mine every.single.day or for sure when I go out and about. Just remember to cleanse it with sage each day as it will work very hard for you. When working with your crystal simply place it in your hand and set the intention. That's it. Check out my fav crystal store in my 2019 self love holiday gift guide (link below) 4️⃣Breathe into the anxious/frantic/overwhelmed feeling and release it with force on the exhale. Take a moment to close your eyes (as long as it's safe to do so...obvi don't do this while you're driving lol) and take a deep inhale in through your nose. Imagine the breath going straight to the area of discomfort in your body, filling it with light and then exhale fully with force imagining this energy and discomfort is leaving your body with your breath. Repeat this at least 3-5 times until you feel better. If it helps, follow it with some calm, deep meditative breaths to recenter yourself. Let me elaborate...when you exhale, exhale with force and MAKE those feelings leave your body with firm intentions that it's not yours told hold. 5️⃣BONUS! ...Reiki Energy healing session to help you remove any energy that is not yours and transmute it to love, joy, appreciate and peace.It can help you (among MANY things) ✔︎remove negative energy ✔︎release energy that's not yours that you've picked up from shopping and parties ✔︎find calm in the frantic energy ✔︎transmute fear, limiting beliefs into LOVE, CALM, GRACE And...as we are moving toward the end of a year (and end of a DECADE!) it's a great time to release the past that isn't serving you and transmute it into LOVE as well. Join my next group reiki healing session or book a 1:1. Click HERE for FAQ and/or to reserve your spot or click here to learn about the 1:1 options . . 🙋♀️Did this resonate with you? 💗What tip is your fav that you're looking forward to doing? Be sure to hit me up on Instagram! I love hearing from you! xo,
𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.