How to get your shit together

Have you ever said that phrase to yourself: "Man I need to get my shit together..."?!

I feel you! I’ve said it too. 🤷🏻‍♀️🙈

But who said your 💩 is all over the place, anyway? (I mean aside from the fact that you just said it to yourself 😂)

And who determines what it looks like when it IS together?!

Seriously.

So here’s my steps to getting “my shit together”.

  1. Know that you don’t have to right now. If you’re having a moment or going through a season, just let it be what it is!!!! You do NOT have to put on some “show” or illusion that everything is ok. It’s ok to choose a better feeling thought so you can elevate yourself to FEELING better but really? If you need to have a moment, then do that!

  2. Step away from the chaos for a few minutes. Allow yourself to breath. Meditate, journal. Calm your thoughts and get them out of your head and onto paper.

  3. Ask yourself: What do I need to do right now to feel better about what’s going on? (keep this to 1-2 things. 3 things MAX. Let’s not overwhelm yourself when you’re already probably feeling overwhelmed)

  4. Ask yourself: What do I need right now? Here’s the secret—do that thing!!! Do you need to get out of the house? Nature? Bubble bath? Binge Netflix for the day? Go for a walk? Get a pedi? Whatever it is—do something to fill your soul!!!

  5. Once you know the answers above, take action. Doing nothing is just going to cause more feelings and perceptions of your currently reality. Taking action after you’re clear and feeling more grounded will help you move forward in a way that feels good!

At the end of the day, YOU ARE ENOUGH.

What you do is enough

What you give is enough

You do not have to live up to anyone’s expectations of what YOUR life is meant to be.





If you're feeling you're still feeling frantic, heavy, anxious, stressed...like all the things...Quantum Reiki work that I do helps with this TREMENDOUSLY. It helps you feel calmer, more aligned and clear minded (amongst many other things ;) ).

You can learn more about my 1:1 sessions here

You can also check the dates for my next group reiki healing session.

If you're feeling called to joining, you can click here to reserve your spot or check out the FAQs & reviews. I look forward to having you join in when you feel the timing is aligned for you!



Come back to YOU then take those simple steps to move yourself forward. Or if you just want to take 1-2 of these tips. Use it in a way that feels good for you!

YOU GOT THIS!

Have a great week!

xo,


𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓪𝓷 𝓙𝓸𝓷𝓮𝓼


𝘏𝘦𝘺! 𝘐'𝘮 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯! 𝘐 𝘢𝘮 𝘢 𝘘𝘶𝘢𝘯𝘵𝘶𝘮 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 & 𝘚oul Alignment 𝘊𝘰𝘢𝘤𝘩. 𝘐 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘩𝘦𝘢𝘭 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘴𝘩𝘦𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘸𝘰𝘮𝘦𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦.

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