When you're the "Strong One"
It's ok to feel it all.
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- May 29, 2022
- 1 min
How Does the Overwhelmed Elephant Eat?
How do you eat an elephant?
Tips to help anchor you & remember what you need to do.
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- May 22, 2022
- 2 min
Align & Clear
Feeling edgy? Tired, burnt out, not resting the greatest? I feel you. 100%
Hold tight. I promise you, it's for YOUR own good.
6 views0 comments
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- May 15, 2022
- 2 min
Being an Empath Can Be Tough...
Have you ever experienced getting sucked into your old ways?
It's ok if you have.
Awareness is always the first step.
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- Apr 17, 2022
- 1 min
The Thing That You're Avoiding Is Going To Be The Thing That Helps You
Isn't it interesting?
The things that we KNOW will help us are the things that we don't do...
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- Apr 3, 2022
- 1 min
THIS Is What Productivity Is...
// P r o d u c t i v i t y // Wtf does that even MEAN? And who decided that a certain amount of tasks means you get the badge of honor of...
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- Jan 23, 2022
- 1 min
Let Your Batteries Recharge
Do you go go go like the energizer bunny and never truly chill?
Not allowing others to help?
Feel guilty when they do?
Friend, I feel you.
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- Oct 10, 2021
- 2 min
You Are Worthy of Relaxation
Do you allow yourself to relax? Have you reached a burnout or mental or physical fatigue? This is for you.
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- Oct 3, 2021
- 2 min
Ever Find Yourself Avoiding Something? Tips to Move Through It
That thing you’re shoving down and avoiding thinking or feeling could be the missing puzzle piece of freeing yourself.
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- Sep 26, 2021
- 2 min
6 Tips to Increase Self Love
If you’re struggling with loving yourself, know you’re not alone. Here’s 6 tips to help you increase self love.
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- Sep 19, 2021
- 2 min
No Time For Self Care? This Will Help!
We cannot wait until our breaking point to take care of ourselves. Here’s how to fit self care in that’s simple and soul filling.
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- Jun 10, 2021
- 4 min
New Moon Rituals
The New Moon is a powerful opportunity to call in what it is that you desire. Here are some ritual ideas and journal prompts to support you
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- Apr 5, 2021
- 2 min
Worthiness is your BIRTHRIGHT
You do not have to do ANYTHING to prove your worth. Worthiness is your BIRTHRIGHT
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- Feb 22, 2021
- 1 min